Strong
Feels Great
All-In-One
Coaching
Tired of second-guessing your workouts and feeling confused about food? This is personalised support for women who are ready to feel stronger, healthier, and more in control of their wellness—inside and out.
This isn’t just a fitness plan or a meal strategy. It’s coaching that goes deeper—into your habits, mindset, and behaviour, so you can build results that actually last.
Coaching That Meets You Where You Are—And Moves You Forward
Because real life isn’t one-size-fits-all—and your coaching shouldn’t be either.
If you’ve tried to do it all—the calorie counting, the HIIT, the “clean eating”—you’re not alone. But here’s the truth: lasting results don’t come from extremes. They come from working with your body and understanding what you need on every level—physically, mentally, and emotionally.
This coaching helps you cut through the noise and reconnect with yourself. We focus on the deep work—habit building, mindset shifts, emotional triggers, stress management, and creating routines that support you long-term.
You deserve to feel good in your body, energised in your life, and empowered in your choices. Let’s make that your new normal.
Nutrition Coaching for Women
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A tailored plan that adapts to your lifestyle, hormones, and preferences
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Weekly education that empowers you to eat with confidence and clarity
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Support to reduce food guilt and overcome “all-or-nothing” thinking
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Strategies that address emotional eating and behaviour change
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Focus on nutrition for fat loss, hormonal health, energy, and longevity
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Bi-weekly check-ins and full access to the Mai Method app
Personalised Strength Training for Women
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A fully customised fitness plan that supports your goals, ability, and lifestyle
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Progress-driven workouts that promote strength, function, and mobility
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Monthly plan updates to prevent plateaus and keep you engaged
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Video form checks, ongoing feedback, and educational support
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Built-in flexibility for home or gym, busy schedules, and energy fluctuations
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Focus on training for longevity, bone health, and sustainable strength
and a whole lot more,,,
Ready to feel strong, fuelled, and in control?
Starting from €199/month
Words From the Mai Method Crew
Barbara
“I am more more aware of my nutritional & exercise habits. I am now in better control of my choices and can plan my meals according to my nutritional needs.."
Morgan
"Since working with Mai, I’ve lost over 10kg and have continued with a healthy lifestyle with nutrition and exercise."
Rozeth
“The knowledge shared by Mai has helped me identify areas in my life style where I can make healthy choices. ”
This Coaching Goes Deeper Than Diets and Workouts
This isn’t just about workouts or what’s on your plate—it’s about what’s underneath: your habits, mindset, and how you show up for yourself daily.
With this all-in-one coaching, you’ll:
✓ Break free from all-or-nothing thinking
✓ Build habits that actually stick
✓ Develop a mindset that supports lasting change
✓ Create a lifestyle that works beyond the 12 weeks
We’ll dig into what’s holding you back and help you rewire unhelpful patterns. You’ll gain tools to manage stress, support your nervous system, and rebuild your relationship with food and movement—so it feels empowering, not overwhelming.
Because it’s not about eating less and training harder.
It’s about moving smarter, fueling better, and feeling stronger—in body and mind.
When nutrition and training work together, you get the best results. This is the transformation you’ve been craving—and the healthy habits that last a lifetime.
FAQs
How is this coaching different from other fitness or nutrition programs?
This coaching goes beyond quick fixes by focusing on sustainable habits, mindset shifts, and personalised support in both training and nutrition—helping you build lasting change, not temporary results.
What if I don’t have much time to dedicate to training or meal prep?
The program is designed to fit your real life with flexible, practical strategies. We tailor workouts and nutrition plans around your schedule, so you can make progress without feeling overwhelmed.
Will I get personalised support throughout the coaching?
Yes! You’ll have regular check-ins, video feedback, and direct access to me through the Mai Method app—making sure your plan evolves with you and you stay motivated every step of the way.
Do I need any special equipment or gym membership?
No special equipment is required. Your training plan will be customised based on what you have available, whether that’s gym access, home equipment, or bodyweight exercises.
