Book a fitness class

Discover female-only fitness classes in Costa da Caparica with Mai Method. Our tailored workouts are designed to support women of all fitness levels, focusing on strength, confidence, and sustainable progress.

With a welcoming and supportive environment, Mai Method provides a space where women can prioritise their health and well-being.

Female-Only
Group Classes

Body Boost
A great full-body strength & metabolic condition workout!
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45 min
Flow & Sculpt
Flow through hip mobility and Sculpt those glutes in this energising 45-minute strength class!
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45 min
Power Hour (Outdoor)
Unleash your full potential in this dynamic outdoor workout in the park!
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45 min

Grace, USA

“Mai is absolutely incredible! I stumbled on her class in a free trial, and when my hamstrings were sore for days afterwards, I knew she was legit As I continued to attend classes, I came to look forward to each session, both for the consistent physical challenge and the positive and inspiring community of awesome women. I’ve never been so motivated to exercise. I attended Mai’s classes in the lead up to my wedding and got so many compliments on my physique! You will not regret starting a workout journey with the Mai Method crew!!."

Class Schedule

Mai Method Free Trial

€0

Claim your free trial and join your first Mai Method class today! Experience the difference with no commitment required.

Valid for 7 days

10-Class Pass

€65

With this class pass, you'll have access to all the group classes offered by Mai Method. Join us and elevate your fitness journey!

Valid for 2 months

5 Class Pass

€35

With this class pass, you'll have access to all the group classes offered by Mai Method. Join us and elevate your fitness journey!

Valid for 2 months

Drop-in Fee

€10

Want to drop in for a class without committing to the full pass? This option is for you!

Valid for 7 days

Group Class Packages

Find the package that works for you!

Where to find us?

Address

R. Pedro Álvares Cabral, 2825-391 Costa da Caparica

Contact

Opening Hours

+84 345 165 647

Mon - Weds -Fri

7:00 – 8:30 am

info@maimethod.com

Tues - Thurs

7:00 - 8.30 am