top of page

Your Meal Prep & Resources guidebook

Start prepping your meals so you are not in for any surprises during the week.

​

Meal prep has helped me gain control over my eating habits and allowed me to have more time during the week to enjoy things I like doing—instead of spending hours in the kitchen every night! 

​

This guidebook includes simple tips for meal prep, reheating and thawing instructions, weight and liquid conversions AND bonus grocery lists + meal plan templates!

​

​

Prepared Meals

Let's Get Prepping

Click here to download

  • Instagram
  • Facebook

©2023 by Mai Method. 

bottom of page