Body Boost
A great full-body strength & metabolic condition workout!
Service Description
Body Boost is a dynamic full-body workout designed to elevate your fitness and empower your body. This class combines strength, cardio, and core exercises to challenge and tone your muscles while boosting your energy and overall well-being. Using minimal equipment, we'll focus on functional movements that will enhance your everyday life. Expect to sweat, laugh, and leave feeling stronger and more confident. All fitness levels are welcome!
Upcoming Sessions
Cancellation Policy
Classes will only run with three (3) or more participants. We want the classes to start on time to ensure you get the most out of your 45-minute training session. To do this, arrive 5 minutes before the class starting time. If you are running late, please inform us by messaging Mai in the Wix App. The coach and crew will try to bring you up to speed when you arrive. To receive a refund on your booked class, you must cancel the class at least 5 hours in advance. If you cancel your booked class later than that, it will be seen as a 'class taken' and deducted from your class pass total. To ensure the waitlist can be enforced, please cancel your class through the app or message Mai if you cannot make it to the class. All classes are capped at 8 participants. Everyone else wanting to book in for the class will be added to the waitlist.
Contact Details
Dr.Bernard Sport Center, Praia do CDS, Costa da Caparica, Portugal
+351963397049
info@maimethod.com