Surf Strength & Mobility
A powerful workout designed to enhance your performance on the board and in daily life.
Service Description
This class combines strength, balance, and mobility exercises to build core stability, flexibility, and resilience, helping you move with ease and strength. With a focus on functional movements, you’ll challenge your body, improve your range of motion, and reduce injury risk. Expect to sweat, flow, and leave feeling balanced, empowered, and ready for the waves. All fitness levels are welcome!
Upcoming Sessions
Cancellation Policy
We want the classes to start on time to ensure you get the most out of your 45-minute training session. To do this, arrive 5 minutes before the class starting time. If you are running late, please inform us by messaging Mai in the Wix App. The coach and crew will try to bring you up to speed when you arrive. To receive a refund on your booked class, you must cancel the class at least 5 hours in advance. If you cancel your booked class later than that, it will be seen as a 'class taken' and deducted from your class pass total. To ensure the waitlist can be enforced, please cancel your class through the app or message Mai if you cannot make it to the class. All classes are capped at 10 participants. Everyone else wanting to book in for the class will be added to the waitlist. Classes will only run with two (2) or more participants.
Contact Details
Dr.Bernard Sport Center, Praia do CDS, Costa da Caparica, Portugal
+351963397049
info@maimethod.com