Strong feels great.
Let’s build that.

Online health and fitness coaching for women who are done with quick fixes and ready to actually enjoy the process.

Apply for 1:1 coaching Or join The Longest Chapter from 29€/month →

For women who want more than a plan

Achieving your health goals should feel empowering, not overwhelming. But with so much conflicting advice out there, it’s easy to feel stuck, unsure where to start, or like nothing ever truly works long-term.

That’s where Mai Method comes in — something deeper than workouts and meal plans, built not just for today, but for the decades ahead.

Here’s what makes it different.

Personal coaching, not a cookie-cutter plan

No templates. Everything is built with you and for you, your body, your lifestyle, your goals.

1:1 support that actually supports you

Real-time feedback and coaching that feels like a conversation, not an AI response.

Education that empowers, not confuses

You’ll understand what you’re doing and why, so you build confidence, not just compliance.

A method that fits your life

Busy day? Low motivation? No problem. We adjust so you keep moving forward, not starting over.

Sustainable results built for longevity

Habits, mindset, and long-term progress because the goal isn’t just to feel better this month. It’s to feel stronger at 50, 60, and beyond.

Coaching for the whole woman

Hormones, emotions, family, work, and all the messy in-betweens. You’re fully seen here.

Training and living for the long game

Strength, mobility, hormonal health, energy, with one eye always on your future self.

Hi, I’m Mai.

I’m a women’s health and fitness coach, and I started Mai Method because I was tired of seeing women work incredibly hard and still feel like they were failing.

I spent years trying everything myself, before I found what actually works. Not just for a season, but for life.

Now I work with women who want to feel strong, capable, and confident in their bodies for the long run. Training, nutrition, the mindset stuff nobody else wants to talk about, built around what works in real life, for real women balancing work, family, hormones, and everything in between.

More about me and how I work →

From the Mai Method Crew

Don't just take my word for it.

Morgan

Since working with Mai, I’ve transformed my life and my health. I’ve lost over 10kg and actually embraced a healthy lifestyle — not just followed one. She taught me how to prioritise nutrition and make changes that last. I love that I can still enjoy treats while feeling genuinely good. The support is unlike anything I’ve experienced.

Leisha

Mai does everything! She’s kind, knowledgeable, and gently stern with you when you need it — in the best way. If you want someone who’ll actually keep you accountable, she’s your person. She built my triathlon training plan from scratch and kept me on track the whole way.

Jesika

Mai has always made me feel comfortable and inspired to take responsibility for my health. Her approach to nutrition and fitness is so encouraging — I genuinely enjoy every session. Could not recommend her more.

The bit that makes this different.

I’m not here to hand you a plan and wish you luck. I’m here to coach you — which means real conversations, real adjustments, and real support when life goes sideways (because it will).

I believe sustainable always beats perfect. I believe strength is for every woman, at every stage of life. And I believe your health should fit your life — not the other way around.

No 30-day transformations. No punishing yourself back to the start. Just consistent, honest progress that builds into something you’re actually proud of.

Two ways to work together.

Full 1:1 support, or a brilliant programme you can start today. Either way, you’re in the right place.

The Mai Method

Full 1:1 coaching — built entirely around you.

This is the full experience. Training, nutrition, mindset, and ongoing support — all personalised to your body, your lifestyle, and your goals. We check in regularly, adjust when life happens, and you’ll never feel like you’re figuring it out on your own.

From 199€ / month

Personalised training plan (home or gym)
Custom nutrition approach — no rigid meal plans
Bi-weekly 1:1 check-in calls
Mindset and longevity support
Direct access to your coach

Apply now

Spots are limited. Applications reviewed within 48 hours.

The Longest Chapter

A 52-week programme that grows with you.

A structured, progressive training programme designed to build real strength over the long term. Four workouts a week, home or gym options, and a new training block every four weeks to keep things fresh. No application, no waiting — just start.

From 29€ / month

4 progressive workouts per week (30–45 mins)
Home and gym options
New training block every 4 weeks
Optional coaching add-on available

Join today

29€/month. Cancel anytime.

Not sure which is right for you? Drop me a message and we’ll figure it out. →

Ready to find your method?

If you’re ready for full 1:1 support, apply below and I’ll be back in touch within 48 hours. If you want to get started right now, The Longest Chapter is waiting for you.