Strong
Feels Great
Personalised Online Nutrition Coaching
No more confusion about food. No more one-size-fits-all advice from the internet. It’s time to learn what works for your body.
Through a flexible, science-backed approach, I’ll help you cut through the noise, understand the science of nutrition in a way that makes sense to you, and develop sustainable eating habits that feel natural and enjoyable.
No restrictive meal plans, no unnecessary food rules—just real, practical nutrition strategies that are tailored to you.
Certified Women's Nutritionist
with a realistic approach
In a world full of conflicting nutrition advice, it’s easy to feel lost or unsure of where to start your healthy eating journey.
That’s where I come in.
As your coach, I simplify the science and help you understand what really matters for sustainable nutrition. I don’t believe in restrictive meal plans or labelling foods as “good” or “bad.” Instead, I’ll guide you toward a balanced diet and flexible approach to eating that fits your life and supports your long-term health and happiness.
You deserve to feel confident in your food choices and energised in your everyday life—without the confusion. Let’s make it happen.
What You’ll Gain From Nutrition Coaching
A Tailored Nutrition Plan
that adapts to your goals, preferences, and schedule—whether you’re eating on-the-go, training for longevity, or navigating hormonal changes.
Bi-Weekly Check-In Video Calls
to stay connected, be motivated, and on track—because coaching should feel human, not robotic.
Weekly Coaching Videos
that build knowledge and create simple strategies to make nutrition feel doable (and actually enjoyable).
Become Your Own Nutrition Expert
through ongoing education that empowers you to understand your body, balance your plate, and make confident food choices for life.
Transform Your Relationship With Food
so you can break free from all-or-nothing thinking and build sustainable habits that ditch the food guilt for good.
Grow Stronger Together
with motivational support and community encouragement—because women supporting women is where the magic happens.
Exclusive Access to the Mai Method App
for resources, tracking, wins, and check-ins, all in one place.
and a whole lot more,,,
because nutrition shouldn’t feel like a struggle.
Words From the Mai Method Crew
Barbara
“I am more more aware of my nutritional & exercise habits. I am now in better control of my choices and can plan my meals according to my nutritional needs.."
Morgan
"Since working with Mai, I’ve lost over 10kg and have continued with a healthy lifestyle with nutrition and exercise."
Rozeth
“The knowledge shared by Mai has helped me identify areas in my life style where I can make healthy choices. ”
Built for Real Life
Whether you are:
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A busy mum or professional who’s ready to carve out time to invest in your health and wellness
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A longevity-focused woman wanting to fuel for strength, bone health, and sustained energy levels
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A former cardio queen learning how to eat for muscle recovery, not restrictive dieting
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Someone who’s tired of feeling confused about what to eat and just wants nutrition clarity
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Or someone ready to ditch food guilt and build habits that actually last for long-term health
This personalised coaching is built for you.
No food rules. Just a grounded, personalised approach that helps you feel confident in your food choices and supported in the process of building healthy habits.
Because nourishing your body shouldn’t feel like another chore — it should feel like self-care and self-respect.
FAQs
What does a typical coaching session look like?
Each session is personalised to you. We’ll start with a check-in to review progress, challenges, and wins. Then, we’ll dive into nutrition strategies—whether that’s adjusting macros, improving meal balance, navigating cravings, or debunking myths. One thing is sure, after each coaching session, you'll leave with clear, actionable steps to keep moving forward. Plus, I’m here for support between sessions, so you're never figuring it out alone.
How long does a coaching program last?
Any coaching program requires a minimum commitment of 12 weeks. This gives us enough time to make meaningful progress, build sustainable habits, and see real results. These 12 weeks allow us to facilitate long-term change and build a solid foundation that lasts. Many clients choose to continue beyond this period for ongoing support, but the initial commitment ensures you have the time needed to see real shifts in your nutrition and mindset.
How long will it take to see results?
This depends on your goals, starting point, and consistency. Sustainable progress takes time, and I focus on long-term results rather than quick fixes. Some clients notice improvements in energy and digestion within weeks, while body composition changes may take longer. My goal is to help you build habits that last, so you don’t have to keep “starting over.”
Will I get a strict meal plan to follow?
Nope — and honestly, you don’t need one.
At Mai Method, we believe in flexible, sustainable eating, not rigid meal plans that don’t fit real life. You’ll get a personalized nutrition strategy that teaches you how to build balanced, satisfying meals around your preferences, your goals, and your lifestyle.
