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Meet your Coach

Hi, I'm Mai,

A certified personal trainer and nutrition coach passionate about helping women reach their fitness and health goals: I've been interested in training, nutrition, and health for years. I've tried various methods, from HIIT to pilates and high-carb to high-fat diets, and it took me a long time to figure out what worked for me and my body. I perfected the method that worked for me, and now, I want to do the same for you!

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Why Mai Method?


I wanted to create a space where females can find the method that works for them to reach their goals. I believe there is a method for every woman to achieve her goals, no matter what stage of life she's in. I want to show you that there is an alternative to fad diets and quick fixes.


Mai Method is a long-term transformation that will inevitably lead to a happier and healthier life.

I focus on providing every client with the knowledge to maintain their health journey and goals independently long after the initial sign-up. Mai Method is here to help you make realistic and sustainable changes in your life (style). You are in charge of your fitness and health journey, and I'm here to support you every step of the way.


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Personal Trainer

I'm an ISSA Certified Personal Trainer (CPR/AED certified). dedicated to helping females of all fitness levels achieve their goals and transform their lives. 

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Nutrition Coach

I'm an ISSA  certified Nutrition Coach with a focus on Sports Nutrition. I focus on the art of behaviour-based coaching and nutrition for fat loss. 

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Pre & Post Natal Fitness Specialist

As a certified Post and Prenatal Fitness expert, backed by Balance Fitness and Nutrition, I possess the expertise and hands-on experience to support women on their pregnancy and postpartum journey, ensuring they remain active and healthy in a safe way.

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DNA-Based Fitness Coach

As a DNA-Based Coach, I have the tools to evaluate over 30 genetic identifiers related to how an individual responds to different types of exercise, nutrition, and motivation techniques. With this information, I can provide unique and personalised programs to get better results & find the method that works for you.

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Physique & Fat Loss Coach

I'm currently enrolled in an advanced mentorship program for coaches,

The Physique Coaching  Academy.  

 This invaluable experience allows me to refine my skills in the field of fat loss, muscle gain, and strength training by providing the latest scientific insights and proven methods to help anyone achieve exceptional results.


Led by world-renowned coaches and researchers, including Dr Layne Norton and Dr Bill Campbell. 

Book your FREE discovery call

The first step is always the hardest, so grab this chance to book your free discovery call to chat with Coach Mai & together get your journey started.

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