Your OnlineLongevity Coach
Hi, I'm Mai
I’m so glad you’re here!
As a certified personal trainer and nutrition coach, I’m deeply passionate about helping women achieve lasting transformations in their fitness, health, and lifestyle.
After years of experimenting with everything from HIIT to pilates, and different diets, I finally discovered the approach that worked best for me.
Now, I want to help you find what works for you through online personalised coaching that focuses on fitness, longevity, and holistic health.
Let’s create a transformation that lasts—because you deserve it!
WhyMaiMethod?
I created Mai Method to provide a space where women can find the personalized approach that works for them, helping them reach their fitness, health, and lifestyle goals—no matter where they are in their journey. I believe every woman deserves a method that works for her, and I’m here to show you that there’s a better way than fad diets and quick fixes.
Mai Method is all about long-term transformation, focusing on sustainable changes that lead to a happier and healthier life. Our online community is here to support you every step of the way, with the knowledge and tools to help you maintain your goals independently long after you’ve joined.
This is more than just a program—it’s a movement towards a lifestyle of fitness, longevity, and holistic health. You’re in charge of your own journey, and I’m here to guide you with the support, education, and motivation you need to succeed. Together, we’ll create lasting change.
Coaching Expertise
Nutrition
- Sustainable fat loss without restriction
- High-protein meal planning for women
- Custom macros for fat loss & performance
- Strength-focused nutrition
- Managing food noise & emotional eating
- Hormonal health
- Pre- & postnatal nutrition
Movement
- Strength training for all levels
- Fat loss & body recomposition workouts
- Hybrid training
- Functional strength & mobility
- Training around injuries
- Zone 2 cardio
- Pre- & postnatal strength training
Mindset & Behaviour
- Stress & nervous system management
- Habit stacking & lasting behaviour change
- Overcoming all-or-nothing thinking
- Active lifestyle beyond the gym
- Work-life balance & fitness
- Managing food noise & cravings
- Mindset shifts for sustainable weight loss
Longevity
- Sleep optimization & recovery
- Managing cortisol & stress hormones
- Energy-boosting routines
- Sauna, cold exposure & recovery
- Nutrition & training for long-term health
- Strength & mobility for aging well
- Functional fitness for daily life
Client wins are part of the method
Certifications
Qualified support for sustainable change
As a certified nutrition and fitness coach, Mai stays up-to-date with education and research to provide personalised, effective strategies.
Certified Personal Trainer
ISSA Certified Personal Trainer with CPR/AED certification, supporting women of all fitness levels.
Certified Nutrition Coach
ISSA Certified Nutrition Coach with a focus on sports nutrition, behaviour-based coaching, and fat loss.
Pre & Post Natal Fitness Specialist
Specialist support for pregnancy and postpartum fitness, with safe and practical movement guidance.
Female Training Specialist
Focused on female biomechanics, corrective exercises, and periodization for strength and fat loss.
Physique Coaching Specialist
Advanced education in fat loss, muscle gain, and evidence-led strength training strategies.
Not sure about coaching?
The first step is always the hardest, so grab this chance to book your free discovery call to chat with me & together get your journey started.