Longevity Coach
Your Online
Hi, I'm Mai,
I’m so glad you’re here!
As a certified personal trainer and nutrition coach, I’m deeply passionate about helping women achieve lasting transformations in their fitness, health, and lifestyle.
After years of experimenting with everything from HIIT to pilates, and different diets, I finally discovered the approach that worked best for me.
Now, I want to help you find what works for you through online personalised coaching that focuses on fitness, longevity, and holistic health.
Let’s create a transformation that lasts—because you deserve it!
​
​
Why
Mai Method?
I created Mai Method to provide a space where women can find the personalized approach that works for them, helping them reach their fitness, health, and lifestyle goals—no matter where they are in their journey. I believe every woman deserves a method that works for her, and I’m here to show you that there's a better way than fad diets and quick fixes.
​
Mai Method is all about long-term transformation, focusing on sustainable changes that lead to a happier and healthier life. Our online community is here to support you every step of the way, with the knowledge and tools to help you maintain your goals independently long after you’ve joined.
​
This is more than just a program—it’s a movement towards a lifestyle of fitness, longevity, and holistic health. You’re in charge of your own journey, and I’m here to guide you with the support, education, and motivation you need to succeed. Together, we’ll create lasting change.
Coaching Expertise
-
Sustainable fat loss without restriction
-
High-protein meal planning for women
-
Custom macros for fat loss & performance
-
Strength-focused nutrition
-
Managing food noise & emotional eating
-
Hormonal health (PCOS, thyroid, Hashimoto’s)
-
Pre- & postnatal nutrition
Mindset & Behaviour
-
Stress & nervous system management
-
Habit stacking & lasting behaviour change
-
Overcoming all-or-nothing thinking and self-sabotage
-
Active lifestyle beyond the gym
-
Work-life balance & fitness
-
Managing food noise & cravings
-
Mindset shifts for sustainable weight loss
Movement
-
Strength training for all levels
-
Fat loss & body recomposition workouts
-
Hybrid training (gym + endurance)
-
Functional strength & mobility
-
Training around injuries
-
Zone 2 cardio for fat loss & recovery
-
Pre- & postnatal strength & core training
Longevity
-
Sleep optimization & recovery
-
Managing cortisol & stress hormones
-
Energy-boosting routines
-
Sauna, cold exposure & recovery
-
Nutrition & training for long-term health
-
Strength & mobility for aging well
-
Functional fitness for daily life
Real Women. Real Results
.jpg)
Certifications
As a certified nutrition and fitness coach, I’m passionate about helping women build strength, feel confident, and create sustainable habits. I’m always learning and growing, staying up-to-date with the latest research so I can provide the best coaching experience for you. Below are my certifications, which reflect my commitment to helping you reach your goals with personalized, effective strategies.
I'm an ISSA Certified Personal Trainer (CPR/AED certified). dedicated to helping females of all fitness levels achieve their goals and transform their lives.
Certified
Personal Trainer
Certified
Nutrition Coach
I'm an ISSA certified Nutrition Coach with a focus on Sports Nutrition. I focus on the art of behaviour-based coaching and nutrition for fat loss.
Pre & Post Natal
Fitness Specialist
As a certified Post and Prenatal Fitness expert, backed by Balance Fitness and Nutrition, I possess the expertise and hands-on experience to support women on their pregnancy and postpartum journey, ensuring they remain active and healthy in a safe way.
Female Training
Specialist
I specialize in female biomechanics, corrective exercises, and periodization for optimal fat loss and strength. This certification allows me to create personalized fitness plans that empower women to achieve lasting transformations while maintaining proper movement patterns and structural balance.
Physique Coaching
Specialist
I’ve completed the Physique Coaching Specialist Certification, an advanced program that deepened my expertise in fat loss, muscle gain, and strength training. Under the guidance of world-renowned coaches and researchers, including Dr. Layne Norton and Dr. Bill Campbell, I gained the latest scientific insights and proven strategies to help clients achieve exceptional results in their fitness journeys.
