Strong
Feels Great
Personalised Movement Coaching
Helping to Fit Fitness into Your Life
Whether you're pushing yourself to reach your first pull-up, aiming to cross the finish line of a marathon, or simply building a sustainable fitness routine, you've found your perfect training partner.
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At Mai Method, all personalised training programs are science-backed and specifically tailored to your unique body, goals, and lifestyle. We support your journey to long-term, effective fitness every step of the way.
Women's Movement Coach
with a realistic approach
No pressure. No judgment. No one-size-fits-all approach.
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At Mai Method, we do training differently—because you’re unique. Whether you’re crushing it at the gym, getting your sweat on at home, training six days a week or just once, this is where your movement, your way, becomes a reality.
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We take a flexible, results-driven, and deeply supportive approach that works with your body, your goals, and your schedule. No rigid routines, no overwhelming expectations. Just workouts that fit you, tailored to where you are and where you want to go.
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Leave the thinking to us. From functional strength to enhanced range of mo, we’ll help you move with confidence, feel stronger, and keep progressing—at your own pace, for life.
Your Coaching Experience Includes:
A Truly Customised Fitness Blueprint
designed specifically for your body, goals, and schedule—ensuring your training works with your life, not against it. Workouts respect your preferences while progressively challenging your limits, keeping your training both enjoyable and effective.
Adaptable Programming & Monthly Refinements
that account for equipment access, injuries, and personal needs, ensuring you can train confidently wherever you are. Your plan evolves with you, helping you stay motivated, avoid plateaus, and celebrate progress at every step.
Form Assessments, Video Feedback & Education
so you can master your technique, lift safely, and understand the why behind each movement. This empowers you to build confidence, optimise your results, and take control of your strength journey.
Exclusive Access to the Mai Method App
for tracking progress, submitting check-ins, and staying connected—providing you with a supportive space for ongoing progress.
And a whole lot more...
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Ready to unlock your full potential and start feeling stronger than ever?
Starting from €89/month
Words From the Mai Method Crew
Anastasia
"I became a sports addict, having now 5 sessions per week. I feel strong, confident and satisfied with my look, and body"
Natasha
"I could never create a routine that worked for me and absolutely then couldn’t stick to it. Working with Mai meant that that pressure was taken off of me, she did all the logistical planning work, I just sweated it out!"
Barbara
"Mai is awesome and she will personalize easily to whatever you need and want to achieve. She's gentle, knowledgeable, fun and will support you in every step of the way to advice your goals:"
The Mai Method Commitment
Real transformation takes time. That's why all Mai Method coaching begins with a minimum 12-week commitment. This foundational period allows us to:
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Establish proper movement patterns and baseline strength
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Implement safe progressive overload techniques for effective results
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Track progress in fitness and adapt intelligently to your individual needs
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Build sustainable fitness habits that will give you lasting results
This isn’t about quick fixes or temporary changes. It’s about investing in a stronger, more capable version of yourself that lasts a lifetime.
FAQs
What is personalised fitness coaching?
Personalised fitness coaching is a customised approach to reaching your fitness goals. Based on your unique needs, preferences, and lifestyle, your plan will include tailored workouts, nutrition guidance, and mindset support to help you achieve sustainable results. Whether you’re focusing on strength, fat loss, or overall health, the plan is designed just for you.
How do I know if this training program is right for me?
This program is designed for women at all fitness levels, from beginners to advanced. Whether you're new to fitness, returning after a break, or looking to push past a plateau, your program will be tailored to meet your needs. It’s perfect for those looking for a flexible, results-driven plan that fits into their real life.
What happens if I struggle to stick to the program?
Struggling is part of the journey, and you’re not alone! This is why you have a coach providing continuous support, helping you overcome obstacles and stay motivated. We’ll work together to adjust your plan, build new habits, and keep you accountable, ensuring you stay on course even when life gets in the way.
How will my progress be tracked in the program?
Your progress will be tracked through regular check-ins, fitness assessments, and ongoing feedback. We’ll monitor key areas like strength, endurance, and body composition, adjusting your plan as needed to ensure you stay on track towards your goals. This way, you’ll always know exactly how far you’ve come and what’s next.
