Strong
Feels Great
The Longest Chapter
Stronger. Energised. Built to Last.
This isn’t just another program.
This is where you stop chasing quick fixes and start writing the longest chapter of your life, the one where you feel confident, powerful, and in control of your body.
4-week blocks • 4 workouts/week • 30-45 min
At home or at the gym - minimal equipment needed
👉 Join today for just €29/month.
You’re busy, juggling work, family, and life & somewhere along the way, you always seem to come last.
You’ve tried random workouts, quick challenges, or signed up for gym memberships that never really stuck. Deep down, you know it’s not just about losing weight.
You want to feel stronger, more energised, and capable for the long run. You love the idea of being supported by a community of like-minded women, but you also need something that’s flexible enough to fit into your schedule without adding more stress.
Now, imagine this...
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Feeling strong enough to carry the shopping in one trip, chase the kids, or smash a workday without crashing.
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Having a clear plan that takes the guesswork out of training.
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Training at home with minimal equipment, and still getting results that last.
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Staying connected with women who are on the same journey, even when group classes end.
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Looking in the mirror and seeing not just change, but confidence.
This isn’t about shrinking yourself.
It’s about building yourself up.
This is about more
than just today
Most programs push you to train harder, eat less, and burn out.
That’s not us.
The Longest Chapter is different.
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We don’t train to get smaller.
We train to get stronger.
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We don’t chase perfection.
We focus on consistency.
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We don’t work out for a season.
We build strength for life.
For women who want balance, confidence, and a body that carries them for decades to come.
Time to invest in your
Longest Chapter
Real, easy-to-follow workouts that leave you feeling energised, strong and on fire.
Progressive Blocks
4-week training blocks designed to keep you improving without burning out.
Anywhere Access
Delivered via my app with simple, follow-along guidance—train wherever you are.
4 Workouts/Week
30-45 minute sessions that fit seamlessly into your life. With additional mobility day to support longevity.
Community Support
Stay accountable, train together, and grow stronger as a group.
Minimal Equipment
Just dumbbells and resistance bands are needed—no fancy gym required.
For Every Level
Intermediate-focused sessions with beginner-friendly options to suit all levels.
All delivered in the Mai Method App
Features
Everything you need and more, all in one app!
FAQs
Do I need to be fit before joining?
Not at all. The program is designed for women with different fitness levels. If you’re a beginner, you’ll have lighter weight and scaled options. If you’re more experienced, you’ll still be challenged and see progress.
What equipment do I need?
Right now, just a set of dumbbells and resistance bands (long + mini). That’s it! As the program grows, you’ll also have the option to follow a gym version.
I’m really busy… will this fit into my life?
Yes, this program was designed for busy women 30+. The workouts are structured to be effective, efficient, and doable within your schedule. Plus, you can do them from home.
What makes this program different from free YouTube workouts?
Great question! With The Longest Chapter you’re not just following random workouts. You’re following a progressive plan built for strength and longevity, designed specifically for women 30+, with the support of a community that keeps you consistent. It’s not about a quick sweat — it’s about long-term results.