Online Personal Coaching with Mai Method

You already know how to show up — for your work, your people, your life. But when was the last time you showed up for yourself?

Your health isn’t a luxury — it’s the foundation for everything you do.

You don’t need a complete overhaul. You need a method that honours your real life and builds strength — inside and out — for the long run.

Let’s make fitness fit your life — with support in movement, mindset, nutrition and energy that lasts.

This is what I need!

A little message from Mai

Health. Strength. Wellbeing.

You don’t need a perfect plan. You need one that works for you.

Fitness, nutrition, and mindset shouldn’t feel like another thing on your to-do list.

They should feel like part of who you are—an act of care for your present and future self.

That’s where Mai Method comes in.

This is holistic online coaching that meets you where you are, creating simple, sustainable and realistic wellness practices designed to fit your life, not take over it.

Whether you're after long-term wellness, more confidence, or just finding time for yourself — I’m here for you.

Ready for a method that fits you?

Join Today

Real Women. Real Results

Workout motivation: Review highlights enjoyment of new gym exercises and strength training

Workout motivation: Review highlights a proud client describing newfound strength

Clothing size change testimonial: Review highlights the positive impact of weight loss on shopping experiences

Fitness progress testimonial: Review focuses on non-scale victories like faster running, defined arms, and the joy of buying new clothes

Testimonial: Client thankful for motivation without pressure

Image shows fitness coach supporting woman in strength training exercise

The Way to Wellness

What you can expect working with Mai Method and how we will

help you get to where you want to be

Receive personalised training and nutrition plan built around your goals, schedule, and lifestyle.

Check in weekly with your coach and get feedback, form tips, and support that actually moves you forward.

Support for performance and lifestyle goals — from pull-ups and marathons to more energy and confidence day to day.

Learn how to fuel your body, train smart, and build habits that last.

Monthly plan updates that keep up with your progress, to always fit where you're at.

Real-life strategies, not perfection — leaving you feeling strong, capable, and in control of your health.

This is About More Than Today

You’ve already come so far. You have the strength to grow, to build, to succeed, and we have the tools to support you.

It's time to show up for yourself.

The strength you build today, will lead to a healthier future.

And your older self will thank you for the choices you make now. You’re not doing this alone. Join a community of women lifting each other up — let's grow stronger together.

I'm Ready

Fitness coach arm workout: Female trainer demonstrating strength training exercise in gym

Online Coaching Options

Nutrition Coaching

Work with a personal nutrition coach who gets it. No strict diets—just flexible, sustainable habits designed for you. This online personal nutrition coaching experience blends expert guidance, mindset support, and real-life strategies from your personal health coach to help you fuel your body and feel amazing.

Make The Shift

The Foundation

This 12-week program blends progressive strength training with structure and simplicity, so you can build real momentum without burning out. With 4 weekly workouts (plus an optional full-body session), you’ll move with purpose and train in 30 minutes—at home or in the gym.

To Get Things Started

Movement & Training

From your first pull-up to marathon finish lines and personal bests, we’re here for it all.

Our movement workouts blend smart training and movement progressions with form checks and support, so movement and exercise feel empowering—not overwhelming. You’ll build strength, confidence, and momentum that lasts.

Let's Get Moving

All-In-One

The most powerful results come when training and nutrition work together. This coaching experience combines personalised training and 1:1 nutrition support to help you build strength, fuel your body, and create sustainable habits that last. It really is the best of both worlds - for the best transformation & a lifetime of healthy habits

The Best of Both

Take the First Step Today

FAQs

Is this just about workouts and diet plans?

Not necessarily — it depends on the program you choose. Some focus on strength training or nutrition, while others take a more holistic approach to fitness. All programs include habit-building, mindset support, and sustainable lifestyle changes. Long-term fitness success is about more than just workouts or diet — it’s about creating a balanced, healthy life that works for you.

Do I need to be already fit or experienced to start online fitness coaching?

Not at all! Whether you're just starting your fitness journey or returning after a break, we’ll meet you where you are. Every plan is personalized to your fitness level, with progress at your pace. Online coaching is for women of all levels and is designed to help you reach your goals.

What if I have injuries or health conditions?

That’s totally okay — coaching is tailored to you. We’ll work around injuries, adapt movements, and consider any health conditions or limitations when building your plan. Whether you’re managing chronic pain, recovering from an injury, or navigating hormonal changes, you'll be supported every step of the way with modifications that make movement safe, effective, and empowering for your body.

What if I have a busy schedule or travel often?

This program is made for busy women just like you! Your fitness plan will be designed around your real-life routine, with flexible workouts and strategies you can take anywhere — no perfection required. Whether you’re balancing work, family, or travel, the plan will fit nicely into your busy schedule, helping you stay on track with your health and wellness goals.