3 Health Trends in 2025 Every Woman Should Know About
- Maire Jacobs
- Jul 26
- 6 min read
Updated: Jul 28
A holistic approach to hormones, mental health, and real-life wellness: The Future of Women’s Health Is Personal, Powerful and Already Here
If you’ve ever felt like the rules of health keep changing, you’re not alone. In 2025, women over 35 are at the centre of some long-overdue shifts, and it’s about time.
This year, we’re not talking about fads. We’re seeing lasting changes in how women care for their bodies and minds.
At Mai Method, we’ve always focused on a holistic approach to health - one that honours your hormones, your mental wellbeing, your movement, your rest, and everything in between. These trends confirm what we’ve believed all along: women deserve better support, not just quick fixes.
Let’s dive into three trends that are redefining holistic women’s health, and how you can use them to feel stronger, more energised and at peace.
TL;DR – 4 Key Takeaways for Women’s Health in 2025
Hormonal health is finally being prioritised: Women over 35 are getting better recognition and personalised support for hormonal shifts like perimenopause, with coaching that addresses sleep, energy, mood, and metabolism.
Mental health is a core part of physical wellbeing: Stress, sleep, and emotional burnout are now recognised as major factors in women’s health, and a holistic approach to mental health is the new standard.
Personalisation is the future of wellness: Forget one-size-fits-all. From wearable tech to tailored coaching, women are now embracing a preventative, body-aware approach that works with their unique needs.
A holistic lifestyle is key for long-term energy and balance: Connecting food, movement, rest, and mindset isn’t just a trend, it’s the foundation for thriving at every stage of life.
Curious how these 2025 trends can help you feel more balanced, energised, and in control of your health? Keep reading for real-life strategies, expert insight, and simple ways to apply them.
1. Hormonal Health Is Finally Being Taken Seriously
For too long, many women (perhaps including yourself!) have been told their symptoms were “just part of getting older.” But now, the conversation around hormonal health is finally changing, and I couldn’t be happier about it.
From perimenopause to thyroid shifts, 2025 marks a turning point. The UK’s Women and Equalities Commission, along with more awareness months and research, are calling for better care, less medical dismissal, and real education.
In fact, a recent government-led survey in England, which gathered input from nearly 100,000 people, highlighted that gynaecological conditions, menopause, and menstrual health were among the top priorities for women's health. Crucially, the survey also revealed a concerning trend: 84% of respondents felt they were not listened to by healthcare professionals at various stages of their healthcare journey. This highlights the urgent need for a more empathetic and thorough approach to women's hormonal well-being.
See the full survey here: Results of the Women's Health – Let's Talk About It Survey
What does this mean for you?
Hormonal changes often begin in your 30s and can affect your:
Sleep and recovery
Energy and metabolism
Mood and mental clarity
Menstrual cycles and digestion
Source: MayoClinic, 2023
You might not even realise these are hormone-related, and many women are often dismissed or misdiagnosed. I know, it’s frustrating, but at least it’s getting better.
How Mai Method supports your hormones:
Nutrition coaching that helps stabilise blood sugar, boost protein, and reduce inflammation, all key for hormonal support.
Strength training and mobility that match your energy levels and support hormone health through every stage.
Sleep and stress coaching that directly improves hormonal, mental health and emotional balance.
💬 “I used to think that it was normal to crash after a midday meal. It wasn’t until I tracked my own symptoms and adjusted my routine that I realised how much power we actually have to support our hormones with the right tools.”
2. Mental Wellness is No Longer a Side Note, it’s at the Heart of Health
It’s official: mental health is now being treated as a key pillar of wellbeing, not an optional extra. Whether it’s work pressure, caregiving, burnout, or just the invisible weight of doing it all, women are saying enough is enough. In 2025, we’re finally connecting the dots between emotional health and physical well-being.
Women everywhere are recognising how critical mental well-being is to their quality of life, and what’s changing is how we collectively respond, moving beyond just therapy to embrace daily habits and body-based strategies.
How does mental well-being affect your overall health?
Your mind and body are deeply connected, impacting your physical health in crucial ways:
Increased risk of chronic illnesses like heart disease and diabetes.
Sleep disturbance can reduce resilience and recovery.
Lifestyle choices can be influenced, affecting diet, exercise, and habits like smoking.
The gut-brain connection and stress hormones, like cortisol, directly impact weight, cravings, and mood.
Source: webmd, (2023)
Mai Method treats mental health as a daily priority, not something to only address in crisis.
How Mai Method supports mental wellbeing, every day:
Mindset coaching for stress relief, boundaries, and emotional flexibility
Recovery-focused routines for better sleep and reduced anxiety
Lifestyle tools that create a balanced, sustainable rhythm, not more pressure
💬 “A client once told me she felt like she had to earn rest. We flipped that script, built in recovery (walks, sleep and nutrition), and within a month, her cravings, energy dips, and self-sabotage started to ease.”
3. Personalisation & Prevention are the New Wellness Standard
2025 is all about taking health into your own hands, not in a DIY way, but in a data-aware, body-literate way. From wearables that track your sleep or stress to genetic tests for nutrition, personalised wellness is giving women better insight into their bodies. And it’s not just tech, it’s a shift in mindset and understanding your body and your health.
Let’s move away from “worry about it later” and let’s support it now.
Why personalisation matters:
Your hormones, metabolism, and stress response are unique
What works for someone else might not work for you
With the right guidance, your body’s signals become helpful hints, not points of frustration
What Mai Method does differently:
We use your lifestyle, history, and goals to tailor every plan
We help you notice your own data - how your body feels, responds, and recovers
We offer a holistic health and lifestyle approach, connecting food, movement, mindset, and recovery
You don’t need fancy trackers to do this, just the right support and strategies.
💬 “Personalised doesn’t have to mean complicated. I believe in simplifying....one habit, one week at a time, so it fits into real life.”
The Takeaway: You Deserve Better Health, Not Harder Work
These trends aren’t just buzzwords; they’re signs of real progress for women’s health. They show that your experience matters, your symptoms are real, and your care should be personal, holistic, and empowering.
At Mai Method, we help you connect the dots between hormones, movement, food, rest, and mental clarity, all at your own pace.
Ready to build sustainable health habits that feel good in real life and empower your whole self?
Explore our coaching programmes for real results rooted in science, not restriction.
Book a free consultation to talk through your goals and next steps
Book a free discovery call to talk through your goals and next steps.
FAQs
Q: What does a holistic approach mean?
It means looking at the full picture - your body, mind, habits, and lifestyle - and making sure everything works together. Instead of just treating symptoms, we support the root causes so you feel energised, balanced, and in control.
Q: What are the first signs of hormonal imbalance in women over 35?
Things like low energy, mood swings, poor sleep, brain fog, or a slower metabolism can all be early signs. If something feels off and you’re not getting answers, it’s worth exploring your hormone health.
Q: Can personalised coaching really help with hormones and mental health?
Yes, especially when it’s based on your body and lifestyle. At Mai Method, we tailor everything to you, from food and movement to stress and mindset, so you can feel stronger, calmer, and more like yourself again.
Disclaimer:This blog is for educational purposes only and does not replace medical advice. If you're experiencing symptoms related to hormone changes or mental health, it's important to speak with a qualified healthcare professional. At Mai Method, we support your journey with personalised coaching, but we always recommend working alongside your doctor or specialist for diagnosis and treatment.
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