Gym or Home? How to Choose the Best Fit for Your Workouts
- Maire Jacobs
- Aug 2
- 5 min read
Balancing work, life, and wellness can be a lot. And when it comes to exercise, knowing where to start (or restart) can feel overwhelming. Should you sign up for a gym membership, or stay home and work with an online coach? The good news is: there’s no wrong answer, just the one that fits your lifestyle best.
Let’s break down the pros and cons of gym workouts vs. home workouts online to help you make the best choice for you.
Online VS Gym?
Online coaching gives you access to a personal trainer or health coach, without needing to leave the house. You can follow along with workouts live over video or use an app to train on your own schedule. Many online coaches (like me!) also support you with meal planning, progress tracking, mindset tools, and regular check-ins.
It’s not just YouTube workouts anymore. Online coaching is:
Personalised to your goals and lifestyle
Often part of a full coaching programme (nutrition, mindset, recovery, etc.)
Flexible and built around your routine
Available no matter where you are in the world
Gyms still offer a lot of benefits, especially if you love using a range of equipment or enjoy group classes. In-person trainers can guide you through movements, offer feedback on your form, and help you stay motivated.
The gym might be a great fit if you:
Thrive in a dedicated fitness space
Enjoy the energy of group workouts
Like using machines or lifting heavier weights
Appreciate amenities like saunas or childcare
✨ Did you know? With the Mai Method App you can get workouts personalised to your needs and get access to a range of on-demand workouts - to be used anywhere, anytime...yes even at home, a gym or while traveling
Cost Comparison: What’s More Budget-Friendly?
Online coaching can range from €30–€200 per session/month/programme, depending on what style of online coaching you are looking for.
Gym memberships vary—some as low as €10/month, but add personal training and it can quickly rise to €400+/month.
Online coaching often saves time and travel, which can be a huge bonus for anyone with a full schedule.
Convenience & Flexibility
This is where online coaching shines.
Workout when it suits you, before work, after bedtime, or on a lunch break.
No commuting, no parking, no rushing to make it on time.
You can train in your pyjamas if you want.
It’s great if you prefer privacy or feel a bit intimidated in gym spaces.
But if routine and structure help you stay consistent, the gym can give you that mental shift, leaving the house, showing up, and switching into “workout mode.”
Equipment: What Do You Need?
At home, a few dumbbells, resistance bands, or even just your bodyweight is enough to get started. Your coach can design workouts around your space.
Gyms give you access to all the kit, cable machines, squat racks, cardio gear, which is great for variety or strength-focused goals.
Accountability & Motivation
Online coaches stay in touch through messages, video check-ins, or app reminders, so even if you’re training solo, you’re never really alone.
In-person trainers offer real-time feedback and hands-on support, which can be really motivating.
Some people do better with tech-based tracking. Others love the commitment of turning up to a scheduled session in person. It's about what works for you.
Social Side & Community
Gyms are social spaces. Whether it’s chatting between sets or joining a group class, you’re surrounded by others on a similar journey.
Online fitness classes don’t have to feel isolating; many coaches offer group Zoom classes, challenges, or community chats that build connection and support.
Some people love the gym buzz. Others enjoy flying solo. Both are valid.
Does Online Coaching Work?
Absolutely! Recent research shows that online fitness coaching can be just as effective, and sometimes even more enjoyable, than traditional gym workouts.
A 2025 study tested women doing a 5-week virtual reality workout program versus a classic balance and flexibility routine. Both groups improved, but the virtual training group saw bigger boosts in flexibility, balance, and strength. So, technology-powered workouts can really level up your results!
Another 2024 study compared how much people enjoyed online fitness classes versus in-person sessions. While face-to-face classes were slightly more fun, online workouts still scored highly, especially when the coach was engaging and the platform easy to use. Many people even say online training feels more like a hobby than a chore, which helps with workout motivation and sticking to your routine.
The bottom line? If you find a great online personal trainer and a workout plan tailored for you, you can get excellent results while enjoying your fitness journey from home or anywhere.
So, Which One’s Right for You?
Go with online coaching if you:
Want maximum flexibility
Prefer working out at home
Feel confident using basic equipment
Enjoy tracking progress digitally
Need support that fits around your schedule
Want access to specialised coaching, no matter where you live
Stick with the gym if you:
Love in-person interaction
Use a variety of machines or heavier weights
Prefer the structure of scheduled sessions
Get motivated by being around others
Like having a separate space just for fitness
Or mix both! Some people thrive with a hybrid routine, doing most of their training at home and hitting the gym when they want extra equipment or a class with friends.
Final Thoughts
There’s no “best” way to move...just the way that fits your life. Whether it’s from your living room, your local gym, or a bit of both, what matters most is that it feels good, supports your goals, and helps you stay consistent.
Your body, your pace, your rules.
Curious which workout style suits you best? Click the link below to schedule a chat with me.
FAQs
Can I get personalised training online without a gym?
Absolutely! Online coaching is designed to create customised workouts that fit your equipment and goals, whether at home or outdoors.
What equipment do I need for home workouts?
You can start with minimal gear like resistance bands, dumbbells, or even bodyweight exercises. Your coach can help tailor workouts to what you have.
How do I stay motivated working out at home?
Setting a routine, tracking progress, and having regular coach check-ins help maintain motivation and accountability.
Are online workouts as effective as gym sessions?
Yes! Studies show online coaching delivers comparable results, especially when personalised and combined with good nutrition.
Can I combine gym and home workouts?
Definitely! Many people use online coaching for flexibility and hit the gym when they want extra equipment or social workouts.
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