Strong
Feels Great
Flow & Sculpt
Flow through hip mobility and Sculpt those glutes in this energising 45-minute strength class!
Service Description
In our intimate small group setting, we'll flow through fluid movements designed to free up your hips and wake up those sleepy glutes. Then, get ready to sculpt! We'll hit all the right angles with targeted exercises that build serious strength and definition where it counts. Expect controlled movements, a supportive vibe, and a shared mission: building that amazing, head-turning shelf 🍑! Let's get those glutes glowing!
Upcoming Sessions
Cancellation Policy
Classes will only run with three (3) or more participants. We want the classes to start on time to ensure you get the most out of your 45-minute training session. To do this, arrive 5 minutes before the class starting time. If you are running late, please inform us by messaging Mai in the Wix App. The coach and crew will try to bring you up to speed when you arrive. To receive a refund on your booked class, you must cancel the class at least 5 hours in advance. If you cancel your booked class later than that, it will be seen as a 'class taken' and deducted from your class pass total. To ensure the waitlist can be enforced, please cancel your class through the app or message Mai if you cannot make it to the class. All classes are capped at 8 participants. Everyone else wanting to book in for the class will be added to the waitlist.
Contact Details
Dr.Bernard Sport Center, Praia do CDS, Costa da Caparica, Portugal
+351963397049
info@maimethod.com